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This journaling technique can help you release what's holding you back in life, whether related to your well-being, relationships, work, or entrepreneurial dreams. Integrating this practice into your daily routine can bring about positive changes in your life. The workshop lasts for 60 minutes and begins promptly at noon. A replay will be provided immediately following the workshop.
Unleashed with Ink:
Stream of conscious journaling is your catalyst for releasing what’s holding you back.
Recorded on March 11, 2024
Description: This workshop shifts the focus from weight to well-being, introducing the waist-to-hip ratio as a more holistic and accurate measure of health. Participants will learn how this simple metric can offer deeper insights into their overall health status and risk factors through engaging discussions, hands-on measurements, and personalized guidance. Unlock the secrets to a healthier, more balanced lifestyle by understanding what your body's proportions reveal about your well-being.
Beyond the Scale:
Why Waist-to-Hip Ratio is a better overall indicator of well-being.
This is the recording of the ENCORE WORKSHOP presented as an episode on the Ditch the Dogma Live Show.
Recorded on March 25, 2024