A WEEKLY LIVE SHOW FOR ANYONE WHO PUTS WORK FIRST AND THEIR BODY LAST.
A body-first approach to doing the work you love.
With more energy, less force, and deeper connection.
I get it. When you love what you do, it fills your whole day, and your body comes last. But I believe that when you put your body first, you actually do life better. You have more energy, there’s less force, and you feel a deeper connection, not only to the people you love, but to yourself and the work you do.
That’s what we talk about on Ditch the Dogma Live, every Wednesday at 2 PM. The wellness industry may have hijacked our bodies for a while. But now, we have the choice to turn back to our bodies and listen.
62% of creators report burnout*
Fewer than 1 in 8 Americans are metabolically healthy.**
WHAT WE TALK ABOUT
Five body truths.
One honest conversation every week.
Every episode comes back to one of these. We look at what we’ve been told, what the research actually says, and what’s true in our own bodies.
WHAT YOU’VE BEEN TOLD
“You’re tired because you need more coffee, more discipline, and a morning cold plunge.”
Energy builds when you care for your body, not when you force it.
WHAT’S ACTUALLY TRUE
WHAT YOU’VE BEEN TOLD
“Exercise is the price you pay for choosing bad foods instead of good foods.”
Movement eases stress and improves energy. It’s not a debt to be paid.
WHAT’S ACTUALLY TRUE
WHAT YOU’VE BEEN TOLD
“The right diet exists, and once you find it, everything falls perfectly into place”
The foods you love can love you back. Your body knows which ones.
WHAT’S ACTUALLY TRUE
WHAT YOU’VE BEEN TOLD
“Rest is an excuse to check out, but only after everything on your list is done.”
Recovery only grows when you rest before you burn out, not after.
WHAT’S ACTUALLY TRUE
WHAT YOU’VE BEEN TOLD
“Just fake it till you make it and push through discomfort and resistance.”
WHAT’S ACTUALLY TRUE
People feel your presence long before they ever hear your words.
YOUR FREE DOWNLOAD
All the truths.
Energy + Presence walks through each truth in plain language: what you’ve been told, what’s actually happening in your body, and offers some simple habits that will easily fit in your busy life.
HOW THE SHOW WORKS
Sit back, watch, and chat it up.
I’ll take care of the rest.
After every show, I send the Field Notes: everything we covered, the research, and the sources. All of it, every week, free.
Be your own witness.
Notice what’s true for your body.
AFTER THE SHOW
Get your Field Notes.
It lands in your inbox.
UNTIL THE NEXT SHOW
Your N of 1 Exploration.
Try one suggestion for a week.
DURING THE SHOW
MEET YOUR HOST
“Not a guru. Not someone who knows it all. Just a woman who’s spent thirty years studying this, sixty years living it, and is still learning. If I can help one person put their body first instead of at the end of their list, I’m in.”
SEE YOU EVERY WEDNESDAY
It’s easier and way more fun with friends.
I'm creating this right alongside you.
Ask questions, tell me what's working and what’s not, or come on camera and share your story.
I’ll be in the chat!
I’ll catch the replay!
Never miss an episode.