For creatives who want to show up consistently, day after day.
62%
of creators report burnout*
Fewer than 1 in 8
Americans are metabolically healthy**
More Tech Is Not the Answer.
Your body is.
I get it. It’s hard to add one more thing, and who has time for it? But what if it could be simple and intuitive, and you could make gradual changes that add up to something big? That’s what we do on Ditch the Dogma Live. No script, no pitch, just an honest conversation every week, and whatever stage of this you’re in, you’re welcome here.
Inside: five truths about your body, from energy to presence, each in plain language. It lands in your inbox right away, along with a note each time we go live.
Join the Conversation
1
Get a reminder in your inbox.
I’ll send you a note each time we go live. That’s once a week on Thursdays at 2 PM CT.
2
Show up & chat it up in the chat.
Share your thoughts in the chat. Can’t make it live? You can always catch the replay.
3
Be on camera or suggest a show topic.
This is a two-way conversation. Be a guest or tell us who should be, and we’ll send the invite.
Run of Show
DURING THE SHOW
Be Your Own Witness
Be your own witness. You're here to notice what's actually true for you, in your body, right now. That includes the stuff no chart measures.
This isn't about fixing anything, because nobody here is broken. It's simply flipping a switch and getting present.
AFTER THE SHOW
Field Notes
Ready to Go
Dig into your field notes. Every episode gets one: the whole show, recapped, without you jotting down a thing. It's headed your way the same day.
It's a document you can make your own. Keep what's true for you, cross out what isn't, and fill in whatever I left open on purpose.
UNTIL THE NEXT SHOW
Your N of 1 Exploration
Run your N of 1 Exploration. Try one thing for a week and see what's true for you specifically. Your body's answer is the only one that counts.
This isn't about keeping up with anything. You decide what's worth paying attention to, one thing or five. Nobody's grading this.
Waiting doesn’t preserve options.
It quietly reduces them.
Don’t wait!
2 PM CT
Once a Week. Sometimes More.
Catch it LIVE. Watch the REPLAY.