If wellness feels more like a roller coaster than an empowered, self-directed journey…
It’s time to seek a new approach.
Grab the SEEK Compass, an intentional and personalized tool, and learn the five most important steps to becoming a SEEKer of Well-Being. In just a few minutes, you’ll learn how to build a foundation of well-being that supports you right where you are and helps you to attain more balance, vibrancy, and, ultimately, the longevity of your body, mind, and spirit each day moving forward.
Here we break free from the rules, redefine wellness on our terms…
and choose to seek a personalized journey to lasting balance, vibrancy, and longevity.
My name is Paula Marie. I’m a Wife, Mom of 5,
and a Woman who is rewriting her wellness story on her terms.
For decades, I relentlessly pursued conventional wellness, both professionally & personally. So, I understand the struggle to keep up with the never-ending trends and conflicting advice from countless so-called gurus. It’s a costly and confusing path to navigate, and I wouldn’t be surprised if their end goal is to leave us confused and overwhelmed in the first place, so we have no choice but to keep coming back for more.
We must ask ourselves…
how are the one-size-fits-all, half-baked fixes, yo-yo dieting, and constant confusion helping us achieve well-being and lasting longevity?
And, if it will eventually bring us back to where we started and, let’s be honest, a few pounds heavier, what’s the point?
I get it – the wellness journey can be confusing, especially when bombarded by the $404 trillion-dollar industry that often forgets about your true well-being. You've tried it all – from superfoods to boutique gym memberships – yet the physical pain remains, you feel sluggish even on your best days, and you don't know how to nourish your body in a way that makes you feel good anymore.
But here's the thing: your confusion and frustration are not a reflection of your failure but rather the result of a system not designed to meet your needs.
We may all share a similar physical body, but each of us has unique needs to achieve balance and well-being.
You become a SEEKer.
As a SEEKer, you can break away from the cycle of trends and gimmicks that rarely provide long-term benefits. By listening to your body, moving to its own rhythm, and trusting your inner guidance, you'll discover that nourishing, moving, and caring for your body is not a burden but rather an empowering and sustainable practice.
Collectively, we have the POWER to encourage women to LISTEN to their bodies and TRUST their inner knowing.
Together, we start a new conversation.
Wellness culture has wrought restrictive eating, disordered body image, perfectionism, and ageism. I created the Ditch the Dogma podcast to give voice to a new narrative inviting women to do wellness differently and to share their stories and insights. From women like you and me to professionals who've taken a stand against guruship, we are starting conversations that ditch conventional dogma and encourage women of all ages to become lifelong seekers of well-being.
We join forces to disrupt the wellness narrative that does way more harm than good.
Together, we can help lift the confidence and self-esteem of all women, so they can think more critically [for themselves] as they slowly step into this new journey. A journey that focuses on seeking joyful energy, abundant creativity, and a newfound balance based on wholeness.